Light on Yoga / by Nichole & Joe Falco

Light on Yoga by B.K.S. Iyengar is recognized as a classic of modern yoga and is one of the most comprehensive guides to Asana practice to date. Iyengar outlines his philosophy on yoga and some of the more meditative practices involved in an integrated practice. Well known in the world of modern yoga, Iyengar's style is synonymous with alignment and structure and is respected as one of the safest and most rehabilitating practices around. This book is considered the equivalent of the Bible of Iyengar Yoga and revered by many practitioners as an invaluable part of their yogic library.