MEDITATIONS BY YVC 

Yoga Nidra

61 Points Yoga Nidra Narrated by Dia Falco This is an essential deep relaxation technique used with yoga and meditation practices to cultivate deep physical stillness and comfort. As taught by the Himalayan Institute For more information visit www.yogavedacenter.com Recordings are property of Yoga Veda Center LLC all rights reserved

 

Bhuta Shuddi

Bhuta Shuddi (Element Cleansing) is related to the Chakras and is a form of Tantric Meditation. Narrated by Joe Falco. Property of Yoga Veda Center LLC All rights reserved